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Alpha self-massage ball | solo 9cm

CHF 25.00

In stock

The Alpha Ball measures 9 centimetres in diameter. It's ideal for self-massage of the pectoral area, buttocks and other large muscle groups. 

This therapy ball has a soft top layer and a dense inner core, allowing you to roll over and around bony prominences.  

You can use it against the wall to massage your upper back and shoulders, or on the floor to relieve tension in your hips and lower back.


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The Alpha Ball can be used with Jill Miller's Roll Model method. The Roll Model method is an effective fitness format for soft tissue treatment, designed around self-massage. These safe and easy exercises that you can do at home include breath work, physical alignment, anatomy instruction and mindfulness practices. 

By adopting self-massage, over time you'll reduce pain considerably and strengthen your body. 

The Alpha Ball itself allows for targeted self-massage and can access parts of your body that might otherwise be difficult to reach. Regular work with the Alpha Ball can help relieve many types of ailment, from back pain to migraines, and even plantar fasciitis. Make it part of your daily routine to restore your body's optimal performance, so you can do whatever you want, pain-free. 

Self-massage is known to have a number of benefits, including the following: 

  • Helps to deeply relax feelings of stiffness in the body and release muscular knots
  • Provides a deep massage of connective tissue, muscles and fascia
  • To help you adopt a more correct posture by improving your proprioception (the perception of your own body in space). We adopt poor posture every day. We have the reflex to unconsciously contract our muscles, shoulders, neck, lower back, and so on. With self-massage, you stretch the areas of your body to achieve relaxation.
  • Helping sportspeople improve their performance. Self-massage is ideal for sustained sporting activity, during which muscles and joints are used a lot and aches and pains are frequent.
  • Soothe your mind, calm your nervous system, reduce stress. Self-massage allows you to take time out for yourself and reset the clock.
  • Increase your flexibility and the range of movement of your joints. Improve your flexibility
  • Reduce pain caused by incorrect, too much or too little use of certain parts of the body
  • Improve concentration.

The use of self-massage balls is recommended for anyone who wants to take control of their health and well-being. However, it is not recommended for pregnant women or those recovering from pregnancy. Consult your doctor if you have any doubts about your current medical condition or any past injuries or pathologies.

Care instructions
These self-massage balls gain grip over time. To make the rubber more supple, softer and grippier, you can gently crush them with your bare feet.

If the balls feel too firm at first, you can start your self-massage session against a wall. Once your body has got used to the deep pressure, you can move on to the floor.

Balls should not be exposed to direct light. To keep them supple and grippy, store them in a sports bag or closed container.

This is perfect for
Yin yoga, Restorative yoga, Myofascial self-massage, Workout, Gymnastics, Crossfit
Why we love this product
We love the self-massage this ball gives us, the same sensation as a fist massage. 

Less invasive than its smaller siblings, the Alpha Ball allows us to release all the knots and tensions accumulated in the body. 

We particularly like its small size, so we can take it with us wherever we go.

The Alpha Ball relieves us of various types of ailment and enables us to heal ourselves. In this way, we become fully aware of our body and the benefits we can bring to it by our own means. 

This product allows us to carry out easy and effective exercises at home or during lessons. d'myofascial self-massage during which we use all models of Tune Up Yoga balls. Learn how to release muscular tension and improve your quality of life, rediscovering harmony between body and mind.

Payment, shipping & returns
For information on payment, delivery and returns, please click here. ICI

The Brand

Yoga Tune Up 

The brand was inspired by traditional yoga to develop its own therapeutic method. Thanks to deep stretching, you can release tension, release tension and forget about aches and pains that have been with us for far too long. Yoga Tune Up has developed accessories based on this method, including self-massage balls.

Find out more

Weight 0.29 kg
Dimensions 8.9 × 8.9 × 8.9 cm




Yoga Tune Up


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