When practising yoga, body positioning is important to optimise the benefits of each posture. That's what yoga bricks are for: they extend your body, giving you comfort and helping you to position yourself better. 

The foam yoga block also helps you to progress in your practice. For beginners, the block will help you to become more supple and flexible, making it easier to perform your asanas without going beyond what is appropriate for your body. For more experienced yogis, it will help you to go deeper and hold your postures for longer. So everyone can get the most out of each sequence. 

Yoga blocks are useful in a multitude of situations. For example, they can be used to work on your balance: in Half Moon pose (Ardha Chandrasana), you can place a brick under your hand on the floor, choosing the appropriate height (flat, on edge or vertical). In a Low Lunge pose (Anjaneyasana) or Monkey King pose (Hanumanasana), the bricks will help you find greater flexibility, in complete safety.  

Whether for passive Yin yoga styles (Yin yoga, Restorative yoga) or for active Yang practices (Hatha, Iyengar,...), yoga bricks are accessories designed to facilitate your practice and allow you to progress at your own pace while listening to your body. 

They are also widely used in meditation. Placed under the buttocks, they help to keep the back straight and to find a good alignment from the seat to the top of the skull, encouraging good energy circulation. Optimal relaxation of the body will facilitate your presence in the present moment and therefore the benefits of your meditation.

This block of Moonchild foam is firm, solid and flexible at the same time, il can therefore be adapted to your different needs and your development. You'll keep it for years and always have it by your side when you're on your carpet.