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Coregeous inflatable self-massage ball

Coregeous inflatable self-massage ball

CHF 25.00

The Coregeous® ball is an inflatable ball with a soft, stretchable material that is as unique as a "skin" that mimics the feel of a human palm. It is inimitable for improving respiratory mechanics, working on scar tissue, releasing myofascial tension and initiating your innate relaxation responses via the vagus nerve in particular.

Use it, for example, to gently and safely release tension in your deepest abdominals, psoas and torso. In self-massage and with breathing exercises, it is immediately beneficial for re-establishing the connection with the breath and relieving stress. More broadly, it restores movement throughout the body, improving your mobility and performance.

This unique ball measures around 20 cm in diameter when inflated and is very small in your bag when deflated.

 

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Our abdominal region is home to many vital yet often neglected organs and muscles. The Coregeous massage ball has been designed to gently access your lower abdominals.

Inflate your air ball using the straw (supplied). It has a soft, stretchy texture, and regular use can relieve stress and tension by stimulating the vagal nerve.

Thanks to its softness and particular flexibility, the Coregeous can be used for preventive care or during a recovery phase, particularly during and after pregnancy, as well as post-operatively. For even more benefits and to get your whole body back into shape, don't hesitate to use Tune Up yoga self-massage balls like the Original Therapy Balls in addition to your Coregeous. You'll gradually regain the power to heal your body.

Self-massage has many benefits, including the following:

  • Provides an in-depth massage of connective tissue, muscles and fascia.
  • Releases muscular knots, helps to deeply relax feelings of stiffness in your body, making all parts of the body more supple and stretching them.
  • Allows us to adopt more accurate posture by improving proprioception (our perception of our own body's position and movements in space). As part of our daily routine, we tend to adopt poor posture. For example, during long hours of sitting at work, we have the reflex to contract our muscles, shoulders, neck, lower back, etc., without even realising it. Self-massage stretches allow the whole body to relax.
  • Helps athletes improve their performance. This discipline is ideal for sustained sports activities that put a lot of strain on muscles and joints, and frequently cause muscle soreness.
  • Increases your flexibility and the range of movement of your joints. Improves your flexibility.
  • Boosts your concentration.
  • Soothes the mind, calms the nervous system and reduces stress. Ideal if you're looking to relax and get back on track. Stress has many side effects, such as tissue inflammation, poor circulation and muscle tension. Self-massage allows you to take time for yourself and set the record straight.
  • Reduces pain due to poor / too much / too little use of certain areas of the body (e.g. back pain, hip pain, thigh pain, knee pain, heel pain, psoas pain, etc.).

Care instructions
Yoga Tune UP balls, including Coregeous inflatables, should not be left in direct light after use. To keep the material soft and grippy, store them in a closed sports bag or container. Important: Do not use or leave your Coregeous ball on furniture, floors or any object that is lacquered, glazed, laminated or of a similar nature as the texture of the ball may cause permanent damage to these surfaces.
This is perfect for
Pilates, Yin yoga, Restorative yoga, Prenatal yoga, Myofascial self-massage, Workout, Gymnastics, Crossfit
Why we love this product
This ball is the ideal size for stimulating different parts of the body (diameter approx. 20cm). Deflatable and lightweight, it's easy to slip into your bag when travelling, on the way to the office or to sport.

We love the Coregeous ball, which teaches us how to access our deep abdominal layers, with the benefits of stimulating our digestion, relaxing our muscles and opening up our respiratory function.

When we are under stress or tension, Coregeous helps us discover a method for treating ourselves, mainly by stimulating the vagal nerve.

Used to strengthen muscles (pilates and workout), as a global active massage, in post-partum or post-operative rehabilitation, it's an absolute marvel for working on breathing awareness and boosting relaxation.

We use these balls in ourmyofascial self-massage. Learn how to release muscular tension and improve your quality of life, rediscover harmony between body and mind.

Payment, shipping & returns
For information on payment, delivery and returns, please click here. ICI

The Brand

Yoga Tune Up 

The brand was inspired by traditional yoga to develop its own therapeutic method. Thanks to deep stretching, you can release tension, release tension and forget about aches and pains that have been with us for far too long. Yoga Tune Up has developed accessories based on this method, including self-massage balls.

Find out more

Weight 0.1 kg
Composition

Rubber

Diameter (inflated)

Approx. 20-25cm. Volume varies and will increase with use

Colours

,

Brands

Yoga Tune Up

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