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On Sunday, September 6, treat yourself to a truly timeless break with a special restorative yoga session led live by Ivan Sala and the enchanting sounds of his handpans.

Hosted by Laurence Chehab-Fabry, restorative yoga invites you to slow down, release tension, and rediscover a deep sense of calm. The poses, which are simple and accessible to everyone, are supported by various props (bolsters, blankets, blocks, cushions, etc.) to allow the body to relax completely, without effort.

When held for several minutes, these stretches help relax deep tissues, soothe the nervous system, and provide a true space for physical and mental recovery.

Throughout this interlude, the vibrations of the handpan blend with the sounds of singing bowls, crystal bowls, chimes, and other intuitive instruments to create an immersive soundscape. A unique sensory experience that invites you to let go, be present, and recharge.

Treat yourself to this moment of relaxation and let yourself be carried away by the combination of restorative yoga and live music. Since space is limited, be sure to reserve your mat.

Ivan Sala on handpan at Espace Léopard Carouge Geneva

Discover a gentle and immersive approach to aerial yoga with this session dedicated to Slow Motion, led by Laurence Chehab-Fabry

Supported by a hammock set up close to the ground, the body explores slow, fluid movements that release tension and develop natural mobility.

Breathing, somatic movements, and spirals support fascia work and refine sensory awareness.
A gentle aerial practice to rediscover space, fluidity, and true comfort in movement.

A moment of relaxation in aerial yoga. With her legs supported by a hammock, she enjoys a moment of deep relaxation.

Ideal for anyone looking to exercise in a different way and treat themselves to a rejuvenating break, this class is open to everyone—both members and non-members of Holmes Place Fitness.

Reserve your spot (space is limited)

Non-members here
Members on the Holmes Place app

This practice will also take place on August 23.

A modern studio space equipped for aerial yoga. Find inspiration and create your own momentum.

A bright studio ready for an aerial yoga session. The blue hammocks invite you to relax and explore a sense of weightlessness.

For this last Pop Up before the summer vacations, come and discover the clothing and equipment on offer at the YOGA NEST E.Shop.

You’ll be able to try on models in a range of colors and sizes. Whether you just want to explore or leave with your purchases, you’re all welcome.

🔔 In June, take advantage of discontinued items and sales with discounts of up to 70%.

Opening hours:

Friday from 10 a.m. to 5 p.m.
Saturday, 10 a.m. to 7 p.m.
Sunday from 10 a.m. to 5 p.m.

If you are particularly interested in certain models or have any questions, please contact us on 078.217.88.98.

Discover a gentle, immersive approach to aerial yoga with this 90-minute session dedicated to Slow Motion, guided by Laurence Chehab-Fabry.

Thanks to a low hammock, the body is supported in slow, fluid movements that help relax the nervous system and release tension.

A moment of relaxation in aerial yoga. With her legs supported by a hammock, she enjoys a moment of deep relaxation.

Between conscious breathing, gentle stretching and the exploration of somatic and spiral movements, this practice invites deep bodily reconnection.

A suspended moment to relax, breathe and regain space in the body, particularly in the spine.

Ideal for all those who want to move differently and treat themselves to a rejuvenating break, this is offered to members of the Holmes Place fitness center. It’s also a great way to treat yourself this Mother’s Day!

Book your place on the Holmes Place members’ app or by phone on 022.818.47.70 – there are only 12 hammocks available.

A soothing space dedicated to aerial yoga. Suspended hammocks invite relaxation and lightness.

A deeply regenerating session combining slow Yin yoga postures with an immersive sound bath. Held for several minutes, the postures gradually release physical tension while calming the mind.

Guided by Laurence Chehab-Fabry with vibratory instruments(Tibetan bowls, chimes…), the sound journey supports the relaxation of the nervous system and promotes a state of deep relaxation.

Accessible to all, this class is an invitation to slow down, fully relax and reconnect with your senses in a soothing setting.

Reserve your place and treat yourself to a relaxing interlude this Friday evening in Verbier.

A soothing ambience for a deep relaxation session. Singing bowls, candles and soft lighting invite you to let go.

Discover Our New Retreat Format!

In October 2027, I’m offering a new retreat format at Beau-Site in Valais: a short immersion, from Saturday afternoon through Sunday, designed to be accessible, intensive, and deeply rejuvenating.

In the heart of fall, this retreat is an invitation to slow down, reconnect with your body, and treat yourself to a rejuvenating break in a natural setting that is especially soothing this time of year.

The Special Spirit of This Retreat

This retreat is part of the current evolution of my teaching, with a strong emphasis on slow, mindful movement, strengthening our core, and the quality of our movements.

The weekend will be structured around two main pillars:

Mat Pilates : muscle strengthening, stability, posture, and body awareness
A complementary approach to movement on the ground—fluid, holistic, and liberating (surprise…)

These practices will be complemented by gentler, more inclusive activities that are in keeping with my philosophy: restorative sound baths, breathing exercises, and relaxation.

A Short, Immersive Format

This one-night stay is intentionally shorter, but also more intensive. It allows you to enjoy a complete experience in a shorter amount of time, making it ideal for those who want to treat themselves to a break without having to take several days off.

The pace will be brisk, while still allowing time for integration and rest.

A Group That Fosters Collective Energy

The group will consist of about 20 participants, creating a wonderful collective energy while providing a comfortable setting for practice in the 100 m² main hall at Beau-Site.

The venue: Pension Beau-Site on Chemin, Martigny

An Immersion in the Heart of Nature

The retreat will take place at Pension Beau-Site, in Valais, in the village of Chemin, above Martigny. It is a welcoming place, surrounded by nature, and particularly inspiring in the fall.

📲 More details and photos about Hôtel-pension Beau-site

A peaceful walk through the mountains in the fall. The golden larch trees frame a path bathed in light.

The Cuisine: Plant-Based, Seasonal, and Creative

The retreat will be offered in the usual format:

Brunch
Dinner
Afternoon snack

Meals will be prepared on site, featuring seasonal, plant-based, and carefully prepared dishes.

An oven-roasted cabbage enhanced by crunchy pistachios. A simple, indulgent dish with caramelized flavors.

Delicious fruity verrines with peach and coconut. A healthy, fresh, colorful, and indulgent dessert to savor.

Schedule for This One-Night Retreat

The detailed program is currently being developed and is subject to change. Here is the schedule as it stands today:

Saturday

Check-in at 3:00 p.m.
The retreat begins at 3:30 p.m.
Mat Pilates from 4:00 p.m. to 5:00 p.m.
Floor movement practice from 5:30 p.m. to 6:45 p.m.
Dinner at 7 p.m.
Restorative sound bath from 8:30 p.m. to 9:30 p.m.

Sunday

Quiet Time & Breathing Exercises from 8:00 a.m. to 8:45 a.m.
Mat Pilates from 9:00 a.m. to 10:30 a.m.
Check-out by 10 a.m. at the latest
Brunch at 11 a.m.
Free Time
Floor movement practice from 1:30 p.m. to 3:15 p.m.
The retreat will end around 4:30 p.m.

The program presented is tentative and may be adjusted as necessary, particularly in the event of unusual weather conditions.

Who is this for?

This retreat is for anyone who wants to enjoy a short but comprehensive experience that combines movement, strength training, relaxation, and reconnecting with oneself.

It’s perfect if you don’t have much time, or if you’d like to get a taste of my approach in a condensed format.

Immersion and Early-Bird Rates

Price per person based on accommodation choice (excluding Early Bird rates; prices in Swiss francs):

• Triple and quadruple rooms (one of each): 365.-

• Double room: 395.-

•Single room (limited availability): 480.-

Early Bird Offer: Save 30.- when you book by July 31, 2027

• Since the number of single, triple, and quadruple rooms is limited, rooms will be assigned on a first-come, first-served basis, as specified in the registration procedure.
• If a request for a shared room cannot be accommodated, you will be charged the rate corresponding to the room you ultimately occupy.

Registration, Cancellation, and Important Information

Registration Procedure

To register, follow these steps:

1. Please let us know of your interest, the type of room you would like, and the number of people in writing—either by email or WhatsApp at 078.217.88.98. Rooms will be assigned on a first-come, first-served basis.

2. We will confirm whether the requested room type is still available, and if we haven’t spoken before, we will suggest a phone call before finalizing your reservation.

3. Once mutual interest has been confirmed, you must pay a deposit of CHF 300 within 72 hours (please send us a copy of the transfer confirmation, if applicable). After this period, the room will no longer be reserved. Only this deposit serves as a reservation guarantee; this amount is non-refundable but may be transferred under certain conditions.

4. The balance of the retreat fee must be paid in full by September 12, 2027 (or immediately if registration occurs after that date).

5. All amounts are due in full and in Swiss francs. Any bank fees are the responsibility of the client.

Payments

• Via TWINT: click here
• By bank transfer: IBAN CH45 0022 8228 5686 8440 G (payee: L. Chehab-Fabry, 1227 Val de Bagnes).

What’s Included

Various group activities, depending on the tentative schedule
Equipment rental (yoga mats and other necessary equipment) 
2 nights’ stay in the room of your choice 
Breakfasts, lunches, and dinners as part of the retreat program
 Non-alcoholic beverages served with meals or available for self-service (juice, tea, coffee, herbal teas)

What Is Not Included

Travel to and from the retreat location
Additional activities based on your preferences (massages, guided hikes, museums in Martigny, etc.)
Meals or beverages not listed, including snacks and drinks from the fridge, offered as extras by Beau-Site

Schedules & Travel Tips

Rooms will be available starting at 3:00 p.m. on Saturday and must be vacated by 10:00 a.m. on Sunday morning. The retreat is scheduled to end at 4:30 p.m.

Details on how to get to Beau-Site are available here. You can reach Chemin-Dessus by train to Martigny (1 hour and 30 minutes from Geneva, 3 hours from Zurich), then by postal shuttle or taxi.
For those traveling by car, we’ll put you in touch with others to facilitate carpooling.

To ensure a smooth experience for the entire group during this short immersion program, we ask that you adhere to the announced arrival and departure times.
No refunds will be issued in the event of late arrival or early departure resulting in missed activities or meals.

Cancellation

We encourage you to consider purchasing travel or trip cancellation insurance, as you would for any trip.
Although we hope to welcome you under the best possible conditions, it is always best to be prepared for any unforeseen circumstances.
By registering, you agree to the terms and conditions set forth below.

1. If the retreat is canceled by the host venue or the organizer, we will do everything we can to refund the full amount you have paid. Otherwise, the amount will be converted into a credit note valid for use on the Yoga Nest E-shop, for certain classes, and for other retreats.  

2. In the event of cancellation by the client, for any reason whatsoever, the deposit of 300.- will remain due.

3. Furthermore , in the event of cancellation by the client—for any reason whatsoever—the retreat fee will be due according to the following schedule:

Withdrawal announced by August 14, 2027: the remaining balance is not due
Withdrawal announced between August 15, 2027, and September 14, 2027: half of the retirement payment is due
Withdrawal announced on or after September 15, 2027: the full amount of the pension is due

4. The client’s registration may be transferred to another person who agrees to take the client’s place at the same retreat, subject to the following conditions:

The client must find a potential buyer on their own
As mentioned in our reservation procedure, a phone interview will take place between the organizers and the prospective buyer to confirm mutual interest before any agreement is reached.
Once an agreement is reached, the organizer will be the sole recipient of the payment from the buyer. The organizer will then reimburse the client. Please note that any bank fees will be the client’s responsibility if their account is held abroad or in a currency other than the Swiss franc.

Interested? Contact me!

If you’re interested in this retreat, you can now:

👉 Contact me for more information: info@yoga-nest.com / WhatsApp or phone: +41.78.217.88.98
👉 Or to pre-reserve your spot while you wait for the final program

ENGLISH SPEAKERS ARE MOST WELCOME – Please note, however, that the class will be conducted primarily in French; some clarifications may be provided in English here and there (fully bilingual instruction will not be provided during class).

A charming Alpine hotel bathed in light. A welcoming place in the heart of a peaceful landscape.

Pilates & Slow Movement Retreat

From April 16 to 18, 2027, I propose a new retreat at Beau-Site, in the Valais: a weekend in a small group, designed as an exploration of movement, the body and feeling.

This retreat marks an evolution in my teaching. After several years focused on Yin and introspective practices, I’m keen to open up a new space, where strengthening, mobility and body awareness will have their rightful place, while remaining faithful to my sensitive and profound approach to the body.

A New Approach to Retirement

One of the two pillars of this weekend will be Pilates matwhich I’m currently integrating into my training. This practice will bring a more structuring, dynamic and toning dimension, with particular emphasis on muscle strengthening, stability, posture and quality of movement.

The second main axis will be another slow body approach on the floor (surprise!) which I’ll soon be integrating into my training, and which will complement Pilates with a more fluid, organic and global approach to movement.

Around these two pillars, the retreat will be enriched by practices that are more familiar in my world, such as Yin yoga, Yoga nidra, and restorative sound baths. The holistic beauty workshop led by Pascale Brousse will complete our weekend on the theme of movement and well-being.

An Intimate Format

This retreat will take place in Beau-Site’s small practice room, a warm space of around 30 m², conducive to a more intimate experience and quality accompaniment.

The group will therefore be deliberately limited to a maximum of 8-9 participants. This limited format will allow us to take our time, fine-tune our instructions and create a more personalized and immersive experience.

Fresh and Healthy Meals to Fuel our Energy

Another special feature of this retreat is the 3-meal-a-day option, with breakfast, lunch and dinner prepared on site.

This is an important departure from my previous retreats, which included brunch and dinner. This formula will support the rhythm of the weekend in a complete, comfortable and nourishing way.

Always prepared on site, meals are made with seasonal ingredients in a plant-based cuisine.

A generous plate of roasted veggies, focaccia and red pesto to share. A perfect dish as a convivial starter.

A beautifully sliced apple tart, ready to be enjoyed. A mouth-watering treat.

Who is this Retreat for?

This retreat is for people who want to explore a complete approach to the body, where strengthening, mobility, slowness, recovery and self-presence come together.

It will particularly appeal to those who already know me through my Yin approaches and wish to discover a new facet of my teaching, but also to anyone attracted by a weekend in a small group, in a well-kept and rejuvenating setting.

Detailed Program

The detailed program is still being created and will be communicated at a later date. At this stage, I’d just like to give you an overview of my 2027 retreat program and let you know if it resonates with you.

As a rough guide, the weekend will be structured around practice times, shared meals and free time to recharge your batteries in your own way. Here’s the rhythm we’re currently considering:

Friday

Arrival from 2:30 p.m.
The retreat begins at 5:00 p.m.
Mat Pilates from 5:30 p.m. to 6:45 p.m.
Dinner at 7 p.m.
Yoga Nidra from 9 to 9:45 p.m.

Saturday

Breakfast at 8:30 a.m.
Bodywork on the floor from 9:30 to 11:30 a.m.
Lunch at 12:30
Free time
Holistic beauty workshop* by Pascale Brousse from 3.15pm to 4.45pm
Pilates mat from 17h15 to 18h30
Dinner at 7 p.m.
Restorative sound bath from 8:30 to 9:30 p.m.

Sunday

Breakfast at 8:30 a.m.
Rooms vacated by 10 a.m.
Bodywork on the floor from 9:30 to 11:30 a.m.
Lunch at 12:30
Free time
Yin yoga from 2:30 to 4 p.m.
Retreat closes at 4:30 p.m.

This program is indicative only and is subject to change.

*Holistic beauty workshop: an interactive exploration that will open you up to a conscious approach to beauty, in line with your lifestyle. What gives meaning to my beauty? How do I choose a cosmetics brand that really suits me?

Participation in the various activities is entirely voluntary. You can choose to rest or take time for yourself at any time.
The schedule is subject to change according to circumstances (weather, organization). We thank you for your flexibility.

The location: the Pension-Hotel Beau-Site in Valais

Like my other retreats in 2027, this weekend will take place at the Pension Beau-Site, in the Valais, in the village of Chemin-dessus above Martigny. This charming place, surrounded by nature, offers the ideal setting to slow down, relax and take care of yourself.

Practice equipment will be provided. However, for the activities on this retreat, we strongly recommend that you bring a thick yoga mat, suitable for Pilates practice and for prolonged lying on the floor. We’ll be happy to advise you.

📲 More details and pictures on Hôtel-pension Beau-site

The Hôtel-Pension Beau-Site faces the snow-covered peaks. A charming alpine refuge bathed in light under a brilliant blue sky.

Pilates and Slow Movement Retreat rates

Prices per person according to choice of accommodation (excluding Early Bird, prices in Swiss francs) :

– Quadruple room (only one available): 635.-

– Double room: 680.-

– Single room: 765.- (important: for this retreat, single occupancy is not guaranteed; it will be confirmed shortly before the retreat, subject to availability).

Early bird offer: save 40..- if you book by January 15, 2027