Jill Miller Yoga Tune Up Therapeutic Ball | Alpha 9 cm

We love its power: it offers wide coverage and deeply targets tension-prone areas, especially around the hips and back.

We also love its simplicity: a single, easy-to-use, solid, and effective ball you can grab whenever you need to release a blockage or relax a large area.

Myofascial self-massage, yin yoga, restorative yoga, workout, gymnastics, CrossFit.

The Yoga Tune Up Alpha Therapeutic Ball is designed to target the most used and often most tense areas of the body. With its 9 cm diameter, it offers broad and deep pressure, ideal for massaging the hips, glutes, back, and large muscle groups.

Made from a specially formulated grippy rubber, it grips the skin and works deeply on muscle layers and fascia. Used regularly, it helps release trigger points, improve mobility, and reduce chronic pain related to tension.

Key Features:

• Large 10 cm ball for extended coverage and intense pressure.

• Ideal size for hips, glutes, back, and large muscles.

• Durable, flexible, and grippy rubber material.

• Helps release trigger points and deeply loosen the body.

• Relieves chronic tension and promotes better recovery.

• Comes as a single ball, in anthracite.

The Alpha Ball is the ally of yoga practitioners, athletes, and people seeking a more powerful and targeted self-massage for large body areas.

• Use it against a wall to start, then on the floor for a more intense massage.

• Store away from sun and humidity to preserve the rubber.

• Clean with a damp cloth, avoid abrasive products.

• Adjust the pressure according to your comfort and the area’s sensitivity.

• Use it solo for freer movements.

• Always seek medical advice if in doubt, experiencing pain, or inflammation.