Our Inspirations
At Yoga Nest, we love to draw inspiration from teachings, readings, and practices that enrich our approach to yoga, self-massage, and sound therapy.
Here we share some of the resources, links, and individuals that inspire us daily and that, we hope, will inspire you too.
Yin Yoga Resources
- Bernie Clark’s Newsletters
News and reflections on Yin yoga by one of the pioneers of this practice.
Read online → - So What is Yin Yoga?
A detailed article on this slow and deep practice, focused on breathing and stretching connective tissues.
Read online → - All You Want to Know About Yin Yoga
A comprehensive website dedicated to Yin Yoga to deepen your understanding and learn to let go.
Visit website → - Follow Jo Phee @ Yinspiration
Jo Phee, lead Yin teacher and source of inspiration, Senior Assistant to Paul Grilley and Sarah Powers.
Discover → - Letting Go with Yin Yoga
Three exercises to practice in the evening to promote restorative sleep.
Read article → - Restorative Yoga to Calm Body and Mind
How Restorative Yoga stimulates the nervous system and soothes.
Read article →
Self-Massage and Fascia
- Why Practice Self-Massage?
An introduction to the benefits of Yoga Tune Up balls, used in our workshops.
Read online → - Fascia, Your New Ally (Le Matin, 2018-09-22)
The importance of self-massage and Yin yoga for maintaining healthy fascia.
Read article → - Discover Myofascial Self-Massage
Practical exercises and tips to relieve tension and pain.
Read online →
Sound Therapy
- What are the Benefits of Sound Therapy?
The effects of a sound bath or sound massage on the body and mind.
Read online →
Breathing and Meditative Practices
- Why Practice Alternate Nostril Breathing?
The benefits of alternate nostril breathing (Nadi Shodhana Pranayama).
Read article →
Yoga and Science
- New Science Behind Yoga
Studies on the impact of yoga on mental health.
Watch documentary → - Why More Western Doctors Are Now Prescribing Yoga Therapy
Towards a recognition of therapeutic yoga in the West.
Read article → - Benefits of Yoga & Meditation
Neuroscientific research on the impact of meditation on the brain.
Read online →
Understanding Postures
- List of Yoga Asanas
List of asanas with names in Sanskrit and English.
View list → - Sanskrit Names for Yoga Postures
Guide to understanding the meaning of Sanskrit names for postures.
Read online →
Yoga Nest thanks and pays tribute to these authors, teachers, and content creators who enrich our practice and our teaching.
We invite you to explore these resources, integrate them into your journey, and share with us those that inspire you in turn.
