Yoga Styles
There are many approaches to yoga. Some are dynamic — often grouped under the term Yang — and include Hatha yoga, Vinyasa flow, or Ashtanga yoga. Others are gentler and more introspective — Yin practices — such as Yin yoga, Yoga Nidra, Restorative Yoga, or Slow Motion Aerial Yoga.
Yin and Yang yoga styles are complementary. In a balanced practice, we alternate between the two to fully benefit from the effects of yoga: vitality, strength, flexibility, serenity, and mental clarity.
Whether you are a beginner or experienced, and whatever your physical condition, yoga offers multiple benefits. We invite you to discover the styles below, their specificities, and the type of apparel & equipment that will best accompany your practice.
Yang Yoga
Hatha Yoga
A traditional practice that combines postures (asanas), breathing (pranayama), and relaxation. It is accessible to all and helps build strength, balance, and concentration.
- Recommended apparel: comfortable, loose-fitting or more fitted outfits (breathable pants, leggings, t-shirts, or tank tops) to promote comfort and connection to the practice.
- Useful equipment: non-slip yoga mat, yoga block(s) to adjust postures, strap for deeper stretches, yoga blanket to support sensitive joints.
Vinyasa Flow
A fluid sequence of postures synchronized with the breath, with a faster pace than Hatha. It is a dynamic style that builds strength and endurance.
- Recommended apparel: breathable and stretchy activewear that supports quick movements and transitions.
- Useful equipment: lightweight yoga mat with good grip, non-slip towel if perspiration is significant, yoga block.
Ashtanga Yoga
A precise sequence of postures practiced in a defined order, with an intense rhythm and high physical demand. Ideal for those seeking a structured discipline.
- Recommended apparel: very breathable and fitted clothing to avoid any discomfort, supportive bra for women.
- Useful equipment: thin and firm yoga mat, possibly two blocks and a strap for beginners.
Yin Yoga
Yin Yoga
Postures held for several minutes, targeting deep tissues and fascia. This introspective and meditative practice develops mobility and flexibility, patience, and letting go.
- Recommended apparel: soft and comfortable outfits, rather loose-fitting or made of soft fabric (soft leggings, light sweaters) to stay warm.
- Useful equipment: thick yoga mat, bolster or cushion, meditation cushion, blocks, blanket, and strap for optimal support.
Restorative Yoga
A deeply relaxing practice where the body is supported by props to promote total relaxation and recovery.
- Recommended apparel: soft, warm, and loose-fitting clothing, comfortable socks.
- Useful equipment: plush yoga mat, eye pillow, bolsters, blankets, cushions, blocks, and strap to support all parts of the body and relax completely.
Slow Motion Aerial Yoga
An aerial yoga practiced slowly, where gravity and fluidity unite. Somatic movements, breathing, and gentle stretches open the inner space and soothe the nervous system.
- Recommended apparel: soft and comfortable clothing to accompany movements, rather close-fitting; you might prefer long legs and sleeves.
- Useful equipment: special professional hammock, comfortable yoga mat. A blanket, block, and bolster can pleasantly complement the hammock’s support.
Yoga Nidra
Also called “sleep yoga”, it is practiced lying down and guided by the teacher’s voice to reach a state of deep relaxation.
- Recommended apparel: comfortable and warm clothes, suitable for remaining still for 30 to 45 minutes.
- Useful equipment: rather thick mat or floor mattress, blanket under the head and bolster under the knees for maximum comfort, eye pillow.
Myofascial Self-Massage
Gentle technique using special therapeutic balls to release muscle tension and knots, promote fascia health, improve mobility, and stimulate circulation.
- Recommended apparel: comfortable, breathable outfits that do not hinder movement or access to areas to be massaged (leggings, sports bras, tank tops).
- Useful equipment: Yoga Tune Up® balls or therapeutic balls, mat or yoga towel for floor movements.
Ethics & Equipment
At Yoga Nest, the mats, apparel, and accessories we offer best meet our criteria: eco-consciousness, sustainable quality, comfort, and style. It’s not perfect, but we are committed to continuing to seek out items and brands that operate with the same care as we do.
We believe that good equipment not only improves comfort and safety, but also the quality of attention given to your practice.
If you wish, we can advise you on choosing the right outfit and equipment for your yoga style. Contact us before your order — we will be happy to guide you towards choices that will last a long time and that you will love to use.
