YOGANEST blog

Welcome to our Yoga and Self-Massage practices
Relaxing and gentle, our classes are for anyone who wants to work on their breathing, rediscover themselves, refocus their mind and feel good. You don't need to be extremely flexible or physically fit - the aim is to get back in touch with yourself in a way that's ideal for complementing all your muscle-strengthening activities.
Laurence teaches all the regular classes in Geneva, Switzerland, in various locations, yoga studios and institutions. Classes are given in French, English or bilingual according to participants' preferences.
So that everyone can find their own way of practising yoga, the one that makes them feel most comfortable, we offer different kinds of classes: group, private and semi-private or in-company. Find out more below.
A yoga teacher, Laurence specialises in Yin yoga, a rather gentle form of yoga with a meditative approach. She offers classes in yin yoga, yoga nidra and restorative yoga. She also teaches Myofascial Self-Massage (a way of massaging and relaxing using therapeutic balls) and guides events based on sonotherapy (the sounds and vibrations of Tibetan bowls and other intuitive instruments) .
Whether you're a beginner or experienced in one of these practices, our classes are open to everyone, so you're welcome. We're here to help you discover the benefits of yoga, to take you on a journey of relaxation and serenity. To help you live in the present moment and disconnect from past and future events. During the yoga session, the various breathing exercises, postures and sequences help you to get to know yourself, let go and become fully aware of your body. Regular yoga practice will help you achieve deep inner peace.
Laurence also travels regularly to Rolle, Morges and Lausanne in the Vaud region, as well as to the Valais and German-speaking parts of Switzerland to teach Yoga workshops in the studios that host these events.