If you're new to yoga, the yoga strap can be very useful to compensate for your perhaps limited flexibility. It allows you to get to know your body, to discover its limits and resistances and also to work on strengthening your muscles, all while ensuring the right alignment for your body. 

Whether your practice is more Yin or very Yang, if you want to get to grips with certain yoga postures better, the belt will allow you to progress little by little, at your own pace, thanks to its length, which you can adjust according to your needs and your level - and also according to the day and your mood!

It is an essential accessory for practising certain postures (asanas). It allows you to get into the posture gently, without ever forcing yourself. In fact, the strap is part of the yoga practice, with a desire to progress, stretch and gain flexibility, all with total benevolence for your body.

For example, in Hatha, in the Seated Pincer pose (Paschimottasana in Sanskrit), the strap positioned around the hips and feet helps you to stretch your back and bring your torso towards your thighs. The main thing is always to work on a posture and hold it while respecting and listening to your body. In Yin and Restorative yoga, for example, the strap will be very popular with everyone in the different variations of Butterfly.

It's a great accessory, designed to help you do your exercises comfortably and build on your practice as the days go by.