In Self Myofascial Release (SMR) techniques, widely recognised for their effectiveness, this foam roller offers alternative or complementary benefits to those of the Yoga Tune Up self-massage balls. Always seek medical advice in case of doubt, pain or inflammation.

These techniques aim to release muscle tension and fascia tissue by applying gentle, controlled pressure to specific points on the body, helping to reduce pain, increase flexibility and improve muscle performance. Whether you use the Moonchild roller or the balls Yoga Tune UpThe aim is the same: to loosen muscle knots, reduce discomfort, stimulate the proper functioning of soft connective tissue and restore optimum mobility to the joints.

Le Moonchild Waves Foam Rollermeasuring 30 x 10 cm, is perfectly portable and versatile. By integrating the self-massage tools to your recovery routines, you'll optimise your physical well-being and make it easier to relax after a hard day's work or a demanding sports session.

Thanks to its wavy shape and texture, it provides an effective deep muscle massage and can be used on a wide variety of areas of the body.

AttentionAlways seek medical advice in case of doubt, pain or inflammation. Self-massage rollers and balls should not be used during pregnancy or post-partum.