Follow us on Instagram and Facebookto find out what's new at our Shop & Events
Subscribe to our newsletter and get 10% reduction on your 1st order
Follow us on Instagram and Facebookto find out what's new at our Shop & Events
Subscribe to our newsletter and get 10% reduction on your 1st order

Original self-massage balls | duo 6.3cm

Original self-massage balls | duo 6.3cm

CHF 25.00

The Original massage balls each measure 6.3 cm in diameter and have been specially designed to imitate a massage therapist's thumb.

They fit perfectly along the spine and in the small joints of your body, such as the hands, feet or the delicate tissues of the neck and jaw. They are ideal for acting on trigger points.

 

Missing colour? Contact us

These Original Therapy balls are the first model created by the Yoga Tune Up brand. The entire method was built around this model.
Small in size (6.3 cm in diameter), they reproduce the massage therapist's touch, so you can enjoy the same benefits at home. They can be used on all parts of the body, even the hardest to reach areas such as the face and spine.
Compared with traditional massage rollers, the balls give you access to more precise and targeted areas.
Thanks to their ease of use, they make it easy to treat trigger-points, painful points that can occur in any part of the body and are often associated with chronic pain. Trigger points are small sections of muscle fibre that become tense, usually as a result of poor movement.
They are made from a rubber specially designed for high grip. They 'grip' onto your skin, allowing them to work on all the layers. As you move with these balls, you massage deep into the tension points of your body. Stretching takes place through the different layers of skin and muscle.
Among the many benefits of self-massage are the following:

  • Provides a deep massage of connective tissue, muscles and fascia
  • Highly effective for releasing muscular knots and deeply relaxing feelings of stiffness in your body, softening and stretching the whole body.
  • Improve your posture through better proprioception (our perception of our own body's position and movements in space). We regularly adopt poor posture, particularly during long hours of static work, during which we have the reflex to contract our muscles, shoulders, neck, lower back, etc. without realising it. Stretching exercises allow all parts of the body to relax.
  • Helps you to improve your sporting performance. Ideal for sustained physical activity during which muscles and joints are put under heavy strain, with frequent aches and pains.
  • Improves your flexibility and the range of movement of your joints, allowing you to become more supple
  • Increased mental concentration
  • Calm your nervous system, reduce stress, relax and get back on track. The side-effects of stress include tissue inflammation, poor blood circulation, muscle tension, etc. This moment of relaxation allows you to set the record straight.
  • Easy to use with immediate results
  • Helps to reduce pain caused by poor / too much / too little use of certain parts of the body (e.g. back pain, hip pain, thigh pain, knee pain, heel pain, psoas pain, etc.).

The use of self-massage balls is recommended for anyone who wants to take control of their health and well-being. However, it is not recommended for pregnant women or those recovering from pregnancy. Don't hesitate to speak to your doctor if you have any doubts about your medical condition.

Care instructions
These self-massage balls gain grip over time. To make the rubber more supple, softer and grippier, you can gently crush them with your bare feet.

If the balls feel too firm at first, you can start your self-massage session against a wall. Once your body has got used to the deep pressure, you can move on to the floor.

Balls should not be exposed to direct light. To keep them supple and grippy, store them in a sports bag or closed container.

This is perfect for
Myofascial self-massage, yin yoga, restorative yoga, workout, gymnastics, crossfit.
Why we love this product
This is THE basic model for discovering the benefits of self-massage. In fact, these were the first balls Laurence tested before falling in love with the method and deciding to train in this therapy and offer it in her classes. So you can imagine that this product has a special place in our shop. As you can imagine, this product has a special place in our shop, and we love the 3 colours to choose from, each as energising as the next. Just looking at them will make you want to start a self-massage session. At Yoga Nest, we think it's important for our accessories to be motivating, because of their design, accessibility and functionality. Perfect for taking to the gym, the fitness centre or the yoga studio.

We use these balls in ourmyofascial self-massage. Learn how to release muscular tension and improve your quality of life, rediscover harmony between body and mind.

Payment, shipping & returns
For information on payment, delivery and returns, please click here. ICI

 

The Brand

Yoga Tune Up 

The brand was inspired by traditional yoga to develop its own therapeutic method. Thanks to deep stretching, you can release tension, release tension and forget about aches and pains that have been with us for far too long. Yoga Tune Up has developed accessories based on this method, including self-massage balls.

Find out more

Weight 0.18 kg
Dimensions 12.6 × 6.3 × 6.3 cm
Composition

Rubber

Colours

, ,

Brands

Yoga Tune Up

Reviews

There are no reviews yet.

Be the first to review “Balles automassage Original | duo 6.3cm”

Your email address will not be published. Required fields are marked *

Reviews

There are no reviews yet.

Be the first to review “Balles automassage Original | duo 6.3cm”

Your email address will not be published. Required fields are marked *

You may also like...

EN