The Alpha Ball can be used with Jill Miller's Roll Model method. The Roll Model method is an effective fitness format for soft tissue treatment, designed around self-massage. These safe and easy exercises that you can do at home include breath work, physical alignment, anatomy instruction and mindfulness practices. 

By adopting self-massage, over time you'll reduce pain considerably and strengthen your body. 

The Alpha Ball itself allows for targeted self-massage and can access parts of your body that might otherwise be difficult to reach. Regular work with the Alpha Ball can help relieve many types of ailment, from back pain to migraines, and even plantar fasciitis. Make it part of your daily routine to restore your body's optimal performance, so you can do whatever you want, pain-free. 

Self-massage is known to have a number of benefits, including the following: 

• Helps to deeply relax feelings of stiffness in the body and release muscular knots
• Provides a deep massage of connective tissue, muscles and fascia
• To help you adopt a more correct posture by improving your proprioception (the perception of your own body in space). We adopt poor posture every day. We have the reflex to unconsciously contract our muscles, shoulders, neck, lower back, and so on. With self-massage, you stretch the areas of your body to achieve relaxation.
• Helping sportspeople improve their performance. Self-massage is ideal for sustained sporting activity, during which muscles and joints are used a lot and aches and pains are frequent.
• Soothe your mind, calm your nervous system, reduce stress. Self-massage allows you to take time out for yourself and reset the clock.
• Increase your flexibility and the range of movement of your joints. Improve your flexibility
• Reduce pain caused by incorrect, too much or too little use of certain parts of the body
• Improve concentration.