These Original Therapy balls are the first model created by the Yoga Tune Up brand. The entire method was built around this model.
Small in size (6.3 cm in diameter), they reproduce the massage therapist's touch, so you can enjoy the same benefits at home. They can be used on all parts of the body, even the hardest to reach areas such as the face and spine.
Compared with traditional massage rollers, the balls give you access to more precise and targeted areas.
Thanks to their ease of use, they make it easy to treat trigger-points, painful points that can occur in any part of the body and are often associated with chronic pain. Trigger points are small sections of muscle fibre that become tense, usually as a result of poor movement.
They are made from a rubber specially designed for high grip. They 'grip' onto your skin, allowing them to work on all the layers. As you move with these balls, you massage deep into the tension points of your body. Stretching takes place through the different layers of skin and muscle.
Among the many benefits of self-massage are the following:

• Provides a deep massage of connective tissue, muscles and fascia
• Highly effective for releasing muscular knots and deeply relaxing feelings of stiffness in your body, softening and stretching the whole body.
• Improve your posture through better proprioception (our perception of our own body's position and movements in space). We regularly adopt poor posture, particularly during long hours of static work, during which we have the reflex to contract our muscles, shoulders, neck, lower back, etc. without realising it. Stretching exercises allow all parts of the body to relax.
• Helps you to improve your sporting performance. Ideal for sustained physical activity during which muscles and joints are put under heavy strain, with frequent aches and pains.
• Improves your flexibility and the range of movement of your joints, allowing you to become more supple
• Increased mental concentration
• Calm your nervous system, reduce stress, relax and get back on track. The side-effects of stress include tissue inflammation, poor blood circulation, muscle tension, etc. This moment of relaxation allows you to set the record straight.
• Easy to use with immediate results
• Helps to reduce pain caused by poor / too much / too little use of certain parts of the body (e.g. back pain, hip pain, thigh pain, knee pain, heel pain, psoas pain, etc.).

The use of self-massage balls is recommended for anyone who wants to take control of their health and well-being. However, it is not recommended for pregnant women or those recovering from pregnancy. Don't hesitate to speak to your doctor if you have any doubts about your medical condition.

The Brand

Yoga Tune Up 

The brand was inspired by traditional yoga to develop its own therapeutic method. Thanks to deep stretching, you can release tension, release tension and forget about aches and pains that have been with us for far too long. Yoga Tune Up has developed accessories based on this method, including self-massage balls.

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