Our abdominal region is home to many vital yet often neglected organs and muscles. The Coregeous massage ball has been designed to gently access your lower abdominals.

Inflate your air ball using the straw (supplied). It has a soft, stretchy texture, and regular use can relieve stress and tension by stimulating the vagal nerve.

Thanks to its softness and particular flexibility, the Coregeous can be used for preventive care or during a recovery phase, particularly during and after pregnancy, as well as post-operatively. For even more benefits and to get your whole body back into shape, don't hesitate to use Tune Up yoga self-massage balls like the Original Therapy Balls in addition to your Coregeous. You'll gradually regain the power to heal your body.

Self-massage has many benefits, including the following:

• Provides an in-depth massage of connective tissue, muscles and fascia.
• Releases muscular knots, helps to deeply relax feelings of stiffness in your body, making all parts of the body more supple and stretching them.
• Allows us to adopt more accurate posture by improving proprioception (our perception of our own body's position and movements in space). As part of our daily routine, we tend to adopt poor posture. For example, during long hours of sitting at work, we have the reflex to contract our muscles, shoulders, neck, lower back, etc., without even realising it. Self-massage stretches allow the whole body to relax.
• Helps athletes improve their performance. This discipline is ideal for sustained sports activities that put a lot of strain on muscles and joints, and frequently cause muscle soreness.
• Increases your flexibility and the range of movement of your joints. Improves your flexibility.
• Boosts your concentration.
• Soothes the mind, calms the nervous system and reduces stress. Ideal if you're looking to relax and get back on track. Stress has many side effects, such as tissue inflammation, poor circulation and muscle tension. Self-massage allows you to take time for yourself and set the record straight.
• Reduces pain due to poor / too much / too little use of certain areas of the body (e.g. back pain, hip pain, thigh pain, knee pain, heel pain, psoas pain, etc.).

The Brand

Yoga Tune Up 

The brand was inspired by traditional yoga to develop its own therapeutic method. Thanks to deep stretching, you can release tension, release tension and forget about aches and pains that have been with us for far too long. Yoga Tune Up has developed accessories based on this method, including self-massage balls.

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